D A 500m row
500m
Meters
1:40.4
Time
1:40.4
Pace
40
Calories
149
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 138 |
October 29, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 31 | 149 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 117 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 30 | 148 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 33 | 155 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 30 | 161 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 32 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.