D A 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
306
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 137 |
October 29, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 20 | 157 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 21 | 154 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 21 | 159 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 20 | 156 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 20 | 158 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 21 | 162 |
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Workout Graph
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