D A v1:00/2:00r...9 row
6,397m
Meters
25:00.0
Time
1:57.2
Pace
431
Calories
154
Heart Rate
| Rest Distance | 3,622m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 137 |
October 30, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,397m | 1:57.2 | 217 | 1047 | 22 | 154 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 120 | |
| r: 2:00 | 433m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 140 | |
| r: 2:00 | 447m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | 153 | |
| r: 2:00 | 422m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | 158 | |
| r: 2:00 | 356m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 163 | |
| r: 2:00 | 391m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 21 | 162 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | 166 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 166 | |
| r: 2:00 | 400m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 165 | |
| r: 2:00 | 464m | ||||||
| r3,622m |
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Workout Graph
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