D A 500m row
500m
Meters
2:10.1
Time
2:10.1
Pace
28
Calories
109
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 136 |
October 31, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | 109 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 22 | 94 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 20 | 104 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 23 | 109 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 23 | 118 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 22 | 122 |
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Workout Graph
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