D A v4:00/2:00r...7 row
4,915m
Meters
19:00.0
Time
1:55.9
Pace
337
Calories
152
Heart Rate
| Rest Distance | 2,791m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,706m |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 134 |
November 01, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,915m | 1:55.9 | 224 | 1072 | 22 | 152 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 21 | 140 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | 149 | |
| r: 2:00 | 417m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 151 | |
| r: 2:00 | 376m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 149 | |
| r: 2:00 | 408m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 155 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 21 | 160 | |
| r: 2:00 | 391m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 163 | |
| r: 2:00 | 426m | ||||||
| r2,791m |
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Workout Graph
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