D A v500m/2:00r...5 row
2,500m
Meters
9:18.8
Time
1:51.7
Pace
178
Calories
149
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 19:18.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 135 |
November 02, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.8 | 2,500m | 1:51.7 | 251 | 1162 | 24 | 149 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | 134 | |
| r: 2:00 | 414m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | 140 | |
| r: 2:00 | 420m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 153 | |
| r: 2:00 | 420m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | 157 | |
| r: 2:00 | 404m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 163 | |
| r: 2:00 | 450m | ||||||
| r2,108m |
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Workout Graph
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