D A v1000m/1:00r...5 row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
335
Calories
156
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 24:45.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 135 |
November 04, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 22 | 156 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 141 | |
| r: 1:00 | 210m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | 153 | |
| r: 1:00 | 207m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 21 | 158 | |
| r: 1:00 | 196m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 22 | 163 | |
| r: 1:00 | 203m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 22 | 165 | |
| r: 1:00 | 223m | ||||||
| r1,039m |
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Workout Graph
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