D A v2:30/0:30r...7 row
4,420m
Meters
17:30.0
Time
1:58.7
Pace
294
Calories
147
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,155m |
| Overall Time | 21:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 134 |
November 08, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,420m | 1:58.7 | 209 | 1018 | 23 | 147 | |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 25 | 126 | |
| r: 0:30 | 106m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 25 | 140 | |
| r: 0:30 | 104m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 24 | 146 | |
| r: 0:30 | 105m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 22 | 149 | |
| r: 0:30 | 108m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 22 | 152 | |
| r: 0:30 | 102m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 22 | 157 | |
| r: 0:30 | 106m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 24 | 161 | |
| r: 0:30 | 104m | ||||||
| r735m |
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