D A v1500m/2:00r...4 row
6,000m
Meters
24:15.2
Time
2:01.2
Pace
392
Calories
151
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,734m |
| Overall Time | 32:15.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 137 |
November 12, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.2 | 6,000m | 2:01.2 | 196 | 975 | 22 | 151 | |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 21 | 141 | |
| r: 2:00 | 439m | ||||||
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 22 | 152 | |
| r: 2:00 | 441m | ||||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 22 | 154 | |
| r: 2:00 | 410m | ||||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 23 | 157 | |
| r: 2:00 | 444m | ||||||
| r1,734m |
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Workout Graph
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