D A v500m/1:00r...6 row
3,000m
Meters
11:46.4
Time
1:57.7
Pace
200
Calories
147
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 17:46.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 138 |
November 13, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 23 | 147 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | 126 | |
| r: 1:00 | 227m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 141 | |
| r: 1:00 | 229m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 148 | |
| r: 1:00 | 229m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 154 | |
| r: 1:00 | 228m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 154 | |
| r: 1:00 | 230m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 160 | |
| r: 1:00 | 224m | ||||||
| r1,367m |
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Workout Graph
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