D A v1000m/1:00r...4 row
4,000m
Meters
15:37.0
Time
1:57.1
Pace
271
Calories
155
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 19:37.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 138 |
November 15, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.0 | 4,000m | 1:57.1 | 218 | 1049 | 24 | 155 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | 141 | |
| r: 1:00 | 205m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | 154 | |
| r: 1:00 | 198m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 157 | |
| r: 1:00 | 197m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | 168 | |
| r: 1:00 | 208m | ||||||
| r808m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.