D A 4642m row
4,642m
Meters
18:32.1
Time
1:59.7
Pace
307
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 139 |
November 16, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.1 | 4,642m | 1:59.7 | 204 | 1000 | 23 | 155 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 | 141 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 23 | 152 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 23 | 156 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 23 | 163 |
| 2:29.0 | 4,642m | 1:56.0 | 224 | 1070 | 23 | 166 |
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Workout Graph
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