D A v750m/2:00r...5 row
3,750m
Meters
14:26.6
Time
1:55.5
Pace
258
Calories
154
Heart Rate
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 24:26.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 138 |
November 17, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.6 | 3,750m | 1:55.5 | 227 | 1080 | 22 | 154 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 24 | 138 | |
| r: 2:00 | 405m | ||||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 23 | 152 | |
| r: 2:00 | 419m | ||||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 22 | 160 | |
| r: 2:00 | 418m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 21 | 157 | |
| r: 2:00 | 399m | ||||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 23 | 166 | |
| r: 2:00 | 420m | ||||||
| r2,061m |
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Workout Graph
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