D A 30:00 row
7,447m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 138 |
November 18, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447m | 2:00.8 | 198 | 982 | 22 | 159 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 22 | 149 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | 159 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 164 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 157 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 | 170 |
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Workout Graph
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