D A v2:00/1:00r...6 row
3,152m
Meters
12:00.0
Time
1:54.2
Pace
220
Calories
152
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 138 |
November 20, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 26 | 152 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 143 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 145 | |
| r: 1:00 | 212m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 151 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 157 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 156 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 165 | |
| r: 1:00 | 201m | ||||||
| r1,216m |
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Workout Graph
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