D A v1000m/1:00r...5 row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
341
Calories
154
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 24:28.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 136 |
November 22, 2022 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 24 | 154 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | 145 | |
| r: 1:00 | 200m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 150 | |
| r: 1:00 | 215m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | 155 | |
| r: 1:00 | 211m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 | 158 | |
| r: 1:00 | 213m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | 163 | |
| r: 1:00 | 216m | ||||||
| r1,055m |
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Workout Graph
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