D A v1000m/r...5 row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
321
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:29.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 137 |
December 06, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 23 | 150 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 128 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | 151 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 159 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 155 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | 161 |
| r0m |
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Workout Graph
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