D A 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 136 |
December 07, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 21 | 159 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 146 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 154 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 22 | 162 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 165 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 | 169 |
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Workout Graph
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