D A 20:00 row
4,981m
Meters
20:00.0
Time
2:00.4
Pace
329
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 135 |
December 11, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,981m | 2:00.4 | 200 | 989 | 25 | 155 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 141 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 153 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 158 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 25 | 161 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 165 |
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Workout Graph
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