D A v3:00/2:00r...6 row
4,702m
Meters
18:00.0
Time
1:54.8
Pace
326
Calories
148
Heart Rate
| Rest Distance | 2,621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,323m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 136 |
December 12, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,702m | 1:54.8 | 231 | 1095 | 23 | 148 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 102 | |
| r: 2:00 | 440m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 149 | |
| r: 2:00 | 445m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | 157 | |
| r: 2:00 | 435m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | 157 | |
| r: 2:00 | 428m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | 160 | |
| r: 2:00 | 426m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | 168 | |
| r: 2:00 | 447m | ||||||
| r2,621m |
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Workout Graph
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