D A v500m/2:00r...8 row
4,000m
Meters
15:01.3
Time
1:52.6
Pace
284
Calories
155
Heart Rate
| Rest Distance | 3,638m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,638m |
| Overall Time | 31:01.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 137 |
December 13, 2022 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.3 | 4,000m | 1:52.6 | 245 | 1142 | 25 | 155 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 137 | |
| r: 2:00 | 462m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 149 | |
| r: 2:00 | 464m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 157 | |
| r: 2:00 | 455m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 157 | |
| r: 2:00 | 463m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | 156 | |
| r: 2:00 | 460m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 160 | |
| r: 2:00 | 440m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 160 | |
| r: 2:00 | 417m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 167 | |
| r: 2:00 | 477m | ||||||
| r3,638m |
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Workout Graph
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