D A 30:00 row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 142 |
December 20, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 23 | 149 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 137 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 145 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 150 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | 154 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | 162 |
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Workout Graph
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