D A v2:00/1:00r...6 row
3,149m
Meters
12:00.0
Time
1:54.3
Pace
219
Calories
151
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 135 |
December 24, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 24 | 151 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 133 | |
| r: 1:00 | 228m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 145 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | 154 | |
| r: 1:00 | 223m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 151 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 156 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 167 | |
| r: 1:00 | 229m | ||||||
| r1,346m |
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Workout Graph
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