D A 30:00 row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 134 |
December 26, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 23 | 152 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 132 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 146 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 156 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 153 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 157 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 168 |
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Workout Graph
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