D A 30:00 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 130 |
December 27, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 22 | 154 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 140 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 | 151 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 | 156 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 153 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 165 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 163 |
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Workout Graph
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