D A v1000m/1:00r...4 row
4,000m
Meters
15:28.1
Time
1:56.0
Pace
274
Calories
157
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 19:28.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 134 |
December 28, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.1 | 4,000m | 1:56.0 | 224 | 1071 | 24 | 157 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | 149 | |
| r: 1:00 | 226m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | 155 | |
| r: 1:00 | 226m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | 160 | |
| r: 1:00 | 228m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | 165 | |
| r: 1:00 | 226m | ||||||
| r906m |
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Workout Graph
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