D A 1094m row
1,094m
Meters
4:26.0
Time
2:01.5
Pace
70
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 134 |
December 28, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,094m | 2:01.5 | 195 | 970 | 24 | 155 |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 23 | 146 |
| 1:13.5 | 600m | 2:02.5 | 190 | 955 | 24 | 155 |
| 1:13.1 | 900m | 2:01.8 | 194 | 966 | 24 | 158 |
| 0:44.9 | 1,094m | 1:55.7 | 226 | 1077 | 25 | 161 |
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Workout Graph
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