D A v4:00/2:00r...4 row
4,157m
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
156
Heart Rate
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 133 |
December 30, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,157m | 1:55.4 | 227 | 1082 | 23 | 156 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | 143 | |
| r: 2:00 | 460m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 23 | 155 | |
| r: 2:00 | 467m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 23 | 161 | |
| r: 2:00 | 462m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 23 | 167 | |
| r: 2:00 | 495m | ||||||
| r1,884m |
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Workout Graph
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