D A v2023m/3:00r...4 row
8,092m
Meters
31:54.8
Time
1:58.3
Pace
544
Calories
158
Heart Rate
| Rest Distance | 2,612m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,704m |
| Overall Time | 43:54.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 135 |
January 01, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:54.8 | 8,092m | 1:58.3 | 211 | 1027 | 23 | 158 | |
| 7:59.1 | 2,023m | 1:58.4 | 211 | 1025 | 24 | 146 | |
| r: 3:00 | 680m | ||||||
| 7:54.2 | 2,023m | 1:57.2 | 217 | 1048 | 23 | 158 | |
| r: 3:00 | 645m | ||||||
| 7:57.6 | 2,023m | 1:58.0 | 213 | 1032 | 22 | 165 | |
| r: 3:00 | 603m | ||||||
| 8:03.9 | 2,023m | 1:59.5 | 205 | 1004 | 23 | 164 | |
| r: 3:00 | 684m | ||||||
| r2,612m |
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Workout Graph
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