D A v8:00/3:00r...4 row
5,297m
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
161
Heart Rate
| Rest Distance | 2,781m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 142 |
January 03, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,297m | 1:53.2 | 241 | 1128 | 23 | 161 | |
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 23 | 155 | |
| r: 3:00 | 691m | ||||||
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 23 | 162 | |
| r: 3:00 | 678m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 24 | 164 | |
| r: 3:00 | 674m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | 166 | |
| r: 3:00 | 738m | ||||||
| r2,781m |
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Workout Graph
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