D A v4:00/2:00r...7 row
5,071m
Meters
19:00.0
Time
1:52.4
Pace
359
Calories
157
Heart Rate
| Rest Distance | 3,131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,202m |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 140 |
January 05, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,071m | 1:52.4 | 246 | 1148 | 23 | 157 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 24 | 146 | |
| r: 2:00 | 444m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | 157 | |
| r: 2:00 | 429m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | 159 | |
| r: 2:00 | 431m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 159 | |
| r: 2:00 | 446m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | 157 | |
| r: 2:00 | 438m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 21 | 161 | |
| r: 2:00 | 454m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 | 164 | |
| r: 2:00 | 489m | ||||||
| r3,131m |
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Workout Graph
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