D A v3:00/2:00r...4 row
3,229m
Meters
12:00.0
Time
1:51.4
Pace
232
Calories
156
Heart Rate
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 142 |
January 06, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,229m | 1:51.4 | 253 | 1169 | 24 | 156 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | 146 | |
| r: 2:00 | 453m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 157 | |
| r: 2:00 | 452m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 23 | 160 | |
| r: 2:00 | 471m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | 162 | |
| r: 2:00 | 485m | ||||||
| r1,861m |
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Workout Graph
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