D A 5000m row
5,000m
Meters
19:08.6
Time
1:54.8
Pace
347
Calories
156
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 136 |
January 09, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,000m | 1:54.8 | 231 | 1094 | 24 | 156 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | 147 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 25 | 157 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 24 | 152 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 24 | 161 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 23 | 166 |
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Workout Graph
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