D A v500m/2:00r...8 row
4,000m
Meters
14:40.8
Time
1:50.1
Pace
290
Calories
159
Heart Rate
| Rest Distance | 3,653m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 30:40.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 137 |
January 12, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.8 | 4,000m | 1:50.1 | 262 | 1202 | 24 | 159 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 139 | |
| r: 2:00 | 485m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | 152 | |
| r: 2:00 | 470m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 158 | |
| r: 2:00 | 475m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 | 162 | |
| r: 2:00 | 459m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | 164 | |
| r: 2:00 | 436m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 23 | 164 | |
| r: 2:00 | 439m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | 167 | |
| r: 2:00 | 421m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | 167 | |
| r: 2:00 | 468m | ||||||
| r3,653m |
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Workout Graph
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