D A 20:05 row
5,153m
Meters
20:05.1
Time
1:56.9
Pace
351
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 0 |
January 13, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,153m | 1:56.9 | 219 | 1053 | 24 | 155 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 145 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 155 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 155 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 165 |
| 20:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 164 |
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Workout Graph
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