D A 11111m row
11,111m
Meters
45:20.9
Time
2:02.4
Pace
722
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 0 |
January 16, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.9 | 11,111m | 2:02.4 | 191 | 956 | 24 | 155 |
| 9:17.6 | 2,300m | 2:01.2 | 197 | 976 | 25 | 148 |
| 9:09.0 | 4,600m | 1:59.3 | 206 | 1008 | 25 | 152 |
| 9:19.8 | 6,900m | 2:01.6 | 194 | 968 | 24 | 149 |
| 9:36.4 | 9,200m | 2:05.3 | 178 | 912 | 23 | 162 |
| 7:58.0 | 11,111m | 2:05.0 | 179 | 915 | 23 | 164 |
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Workout Graph
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