D A 5500m row
5,500m
Meters
21:25.7
Time
1:56.8
Pace
374
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 139 |
January 17, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,500m | 1:56.8 | 219 | 1054 | 24 | 151 |
| 4:14.0 | 1,100m | 1:55.4 | 227 | 1082 | 26 | 138 |
| 4:17.3 | 2,200m | 1:56.9 | 219 | 1052 | 24 | 154 |
| 4:21.8 | 3,300m | 1:59.0 | 208 | 1014 | 24 | 152 |
| 4:19.1 | 4,400m | 1:57.7 | 214 | 1037 | 24 | 147 |
| 4:13.4 | 5,500m | 1:55.1 | 229 | 1088 | 24 | 164 |
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Workout Graph
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