D A v1000m/1:00r...5 row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
346
Calories
154
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 24:10.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 140 |
January 19, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 23 | 154 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | 140 | |
| r: 1:00 | 238m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | 151 | |
| r: 1:00 | 239m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | 157 | |
| r: 1:00 | 224m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 | 158 | |
| r: 1:00 | 220m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 24 | 165 | |
| r: 1:00 | 200m | ||||||
| r1,121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.