D A 11000m row
11,000m
Meters
45:41.9
Time
2:04.6
Pace
700
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 140 |
January 22, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.9 | 11,000m | 2:04.6 | 181 | 922 | 23 | 148 |
| 9:13.1 | 2,200m | 2:05.7 | 176 | 906 | 22 | 139 |
| 9:08.5 | 4,400m | 2:04.6 | 181 | 921 | 23 | 141 |
| 9:08.6 | 6,600m | 2:04.6 | 181 | 921 | 24 | 150 |
| 9:10.7 | 8,800m | 2:05.1 | 179 | 914 | 23 | 150 |
| 9:01.0 | 11,000m | 2:02.9 | 188 | 948 | 24 | 160 |
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Workout Graph
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