D A v1500m/2:00r...4 row
6,000m
Meters
22:54.0
Time
1:54.5
Pace
418
Calories
159
Heart Rate
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,762m |
| Overall Time | 30:54.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 141 |
January 24, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.0 | 6,000m | 1:54.5 | 233 | 1102 | 23 | 159 | |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 24 | 148 | |
| r: 2:00 | 456m | ||||||
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 22 | 158 | |
| r: 2:00 | 427m | ||||||
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 23 | 165 | |
| r: 2:00 | 403m | ||||||
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 23 | 168 | |
| r: 2:00 | 476m | ||||||
| r1,762m |
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Workout Graph
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