D A v2000m/3:00r...3 row
3,500m
Meters
13:05.4
Time
1:52.2
Pace
251
Calories
160
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 19:05.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 139 |
January 27, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.4 | 3,500m | 1:52.2 | 248 | 1152 | 24 | 160 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 22 | 155 | |
| r: 3:00 | 698m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 24 | 164 | |
| r: 2:00 | 429m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 162 | |
| r: 1:00 | 192m | ||||||
| r1,319m |
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Workout Graph
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