D A v250m/0:45r...12 row
3,000m
Meters
10:59.9
Time
1:49.9
Pace
216
Calories
141
Heart Rate
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 19:59.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 141 |
January 29, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.9 | 3,000m | 1:49.9 | 263 | 1205 | 26 | 141 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | 102 | |
| r: 0:45 | 176m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | 87 | |
| r: 0:45 | 173m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | 104 | |
| r: 0:45 | 171m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | 149 | |
| r: 0:45 | 170m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | 150 | |
| r: 0:45 | 173m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | 153 | |
| r: 0:45 | 173m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | 154 | |
| r: 0:45 | 170m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | 156 | |
| r: 0:45 | 168m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | 161 | |
| r: 0:45 | 169m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | 162 | |
| r: 0:45 | 171m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | 159 | |
| r: 0:45 | 169m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | 164 | |
| r: 0:45 | 170m | ||||||
| r2,053m |
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Workout Graph
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