D A 30:00 row
7,707m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 140 |
January 30, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 24 | 159 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 26 | 151 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 152 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | 158 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | 164 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 163 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 168 |
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