D A v3:00/2:00r...4 row
3,211m
Meters
12:00.0
Time
1:52.1
Pace
229
Calories
153
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 139 |
January 31, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,211m | 1:52.1 | 248 | 1154 | 25 | 153 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 140 | |
| r: 2:00 | 469m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | 154 | |
| r: 2:00 | 461m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | 156 | |
| r: 2:00 | 483m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | 163 | |
| r: 2:00 | 477m | ||||||
| r1,890m |
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Workout Graph
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