D A v10c/1:00r...6 row
2,822m
Meters
10:23.5
Time
1:50.4
Pace
210
Calories
148
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 16:23.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 139 |
February 02, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.5 | 2,822m | 1:50.4 | 260 | 1193 | 27 | 148 | |
| 0:30.3 | 136m | 1:51.3 | 253 | 1171 | 28 | 117 | |
| r: 1:00 | 245m | ||||||
| 0:58.5 | 266m | 1:49.9 | 263 | 1205 | 28 | 141 | |
| r: 1:00 | 242m | ||||||
| 1:27.1 | 398m | 1:49.4 | 267 | 1219 | 28 | 150 | |
| r: 1:00 | 236m | ||||||
| 1:55.9 | 531m | 1:49.1 | 269 | 1226 | 28 | 158 | |
| r: 1:00 | 224m | ||||||
| 2:35.0 | 688m | 1:52.6 | 245 | 1142 | 25 | 159 | |
| r: 1:00 | 221m | ||||||
| 2:56.7 | 802m | 1:50.1 | 262 | 1201 | 26 | 165 | |
| r: 1:00 | 228m | ||||||
| r1,396m |
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