D A v1000m/2:00r...6 row
6,000m
Meters
22:56.3
Time
1:54.6
Pace
416
Calories
157
Heart Rate
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,786m |
| Overall Time | 34:56.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 138 |
February 03, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.3 | 6,000m | 1:54.6 | 232 | 1098 | 24 | 157 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 25 | 140 | |
| r: 2:00 | 479m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 25 | 153 | |
| r: 2:00 | 489m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 | 159 | |
| r: 2:00 | 443m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 | 161 | |
| r: 2:00 | 430m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 23 | 166 | |
| r: 2:00 | 438m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | 167 | |
| r: 2:00 | 507m | ||||||
| r2,786m |
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Workout Graph
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