D A v1:00/1:00r...10 row
2,708m
Meters
10:00.0
Time
1:50.7
Pace
192
Calories
151
Heart Rate
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 138 |
February 04, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 27 | 151 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 123 | |
| r: 1:00 | 247m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 141 | |
| r: 1:00 | 239m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 147 | |
| r: 1:00 | 241m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 153 | |
| r: 1:00 | 240m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 155 | |
| r: 1:00 | 226m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 153 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 157 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 158 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 161 | |
| r: 1:00 | 227m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 166 | |
| r: 1:00 | 231m | ||||||
| r2,352m |
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Workout Graph
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