D A v3:00/r...12 row
6,062m
Meters
24:00.0
Time
1:58.7
Pace
401
Calories
149
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,992m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 138 |
February 05, 2023 11:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,062m | 1:58.7 | 209 | 1018 | 24 | 149 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 131 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 139 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 147 | |
| r: 2:00 | 475m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | 145 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 150 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 154 | |
| r: 2:00 | 468m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | 152 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 155 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 158 | |
| r: 2:00 | 459m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | 160 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 161 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 162 | |
| r: 2:00 | 528m | ||||||
| r1,930m |
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Workout Graph
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