D A v6:00/2:00r...6 row
3,991m
Meters
15:00.0
Time
1:52.7
Pace
282
Calories
153
Heart Rate
| Rest Distance | 2,915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 141 |
February 06, 2023 13:26:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,991m | 1:52.7 | 244 | 1140 | 25 | 153 | |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 | 145 | |
| r: 2:00 | 485m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 155 | |
| r: 2:00 | 485m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 161 | |
| r: 2:00 | 477m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 159 | |
| r: 2:00 | 469m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 159 | |
| r: 2:00 | 488m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 163 | |
| r: 2:00 | 511m | ||||||
| r2,915m |
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Workout Graph
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