D A 5x750m/2:00r row
3,750m
Meters
14:05.0
Time
1:52.6
Pace
266
Calories
155
Heart Rate
| Rest Distance | 2,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 24:05.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 139 |
February 07, 2023 12:41:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.0 | 3,750m | 1:52.6 | 245 | 1142 | 25 | 155 |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 25 | 140 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 26 | 152 |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 26 | 159 |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 24 | 160 |
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 26 | 165 |
| r2,426m |
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Workout Graph
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